Improve your Mindset and Mental Performance with Neuroscience (ft Dr. Eugene Choi)


If you’ve ever felt stuck in a brain spiral, struggling and feeling like you’ll never get ahead, you might be stuck in the survival state.

In today’s episode with Dr. Eugene Choi, we talk about why this happens, how to shift it, and what you need to do every single day to be in your executive state – your thriving state!

Eugene is the Founder of Destiny Hacks, where he has created science-backed trainings that activate your brain’s most powerful state – and he does this to help you maximize your productivity, reveal your best solutions, and reclaim more time in your day. He calls it the Transformational Neurohacking Program.

Together, Eugene and I go down a rabbit hole of the brain, aha moments, making decisions, regretting decisions, and more. We talk about what he found that actually helps people create the change and results they’re looking for, and why brain science was a key piece to leaving behind a successful career as a pharmacist supervisor. I can’t wait for you to listen!

And, at the end, as always, I leave you with a bit of homework to start taking action today. Y’all ready? Let’s do this!

Extra Credit

First, go follow us both on Instagram (links below), and then, as you go about your day:

  1. Start paying attention to yourself – how you feel – and if you feel like you’re in survival mode or reactive mode, GO DEEPER: Who’s around? What’s going on? Where are you? When is this happening? How are you really feeling? Why do you feel this way?
  2. Just sit in it – give it space, give yourself space. Approach this all with some curiosity.

Resources from the Show

My mission is to help regulated professionals (licensed and certified, like lawyers, social workers, educators, accountants, yogis, and everyone in between) to figure out exactly what they want, realize it’s 100% within reach, and create a simple, actionable plan that will get them there. I’d love to support you, too! Here are some ways you can start creating your Joyful and Thriving™ life today!

👉🏽 If you struggle to find the right words to tell a client no, or you need time to get back to them, or even if you’re going on vacation and want to be left alone, then these simple strategies for better boundaries are going to be  your new best friend! Learn more about how these swipe copy and paste email script templates can start improving your life TODAY!

👉🏽 Start setting clear expectations with clients with this Contracts Guide!

👉🏽 Build a healthier lifestyle and add more joy in your life in this Masterclass!

👉🏽 Sign up for VIP news and opportunities not available to the public


👉🏽 Start fixing your top 3 most frustrating situations TODAY in this Managing Expectations Mini-Course! ($19) 

👉🏽 Start getting Boundaries *and* Balance in this Workshop ($29) – especially as you head into the new year!


Tag me, follow me, and DM me with your thoughts and questions:

👉🏽 Instagram @sheilamwilkinson and Facebook @lawyercoachsheila

👉🏽 Learn more about me here: https://sheilawilkinson.com

👉🏽 Free Stuff, Fun Stuff, Links & More: https://sheilawilkinson.com/links


👉🏽 Do that on Apple Podcasts here

👉🏽 Not on Apple Podcasts? No worries! Rate and Review on our site and make sure to leave a question for a future episode!

Next Steps

Take the plunge. 💦 Connect with me via email to get motivational and inspiring Baby Steps to Thrive emails each week, and to get notifications on new podcast episodes, free resources, behind the scenes activities, VIP Pre-Public Access, discounts, and more!

%d bloggers like this: