Tag Archives: Coaching

One of my favorite statements to prove wrong is that there aren’t enough hours in the day. I’m not really sure what that means in the grand scheme of things. We all get 168 hours in a week. That’s 24 hours a day. Yet, still, people feel overwhelmed. Tired. Out of control. On the verge of a breakdown. Angry. Sad. Defeated. I get it, so let me tell you how I got over it …

You’ve probably already guessed them. It’s quite simple, really. The concept of appreciation is a common one, rooted in the values of building interpersonal relationships, of increasing personal and professional satisfaction and of growing a community. When we appreciate something, and I mean truly and intentionally appreciate something, that feeling can transcend most anything. Let’s look at why this is …

Hello, January. It’s that time of year when everyone makes New Year’s resolutions and swears they’ll keep them. Most resolutions include better time management, more time for self, more time with family, more gym time, more vacations and less stress. Here’s why you’re throwing that New Year’s Resolution out with the candy wrappers …